Reformer Pilates
Fundamentals Class
This class serves as an introduction to Pilates, focusing on foundational movements and repertoire. It is designed to build a strong foundation, ensuring that participants can perform exercises efficiently and safely, minimizing the risk of injury.
Goal: To establish a solid understanding of Pilates principles and movements, creating a base for more advanced exercises.
Who It's For: Suitable for beginners and anyone looking to reinforce their Pilates fundamentals.
Power Sculpt
A slow, controlled, and resistance-focused Pilates workout using weights to target muscle groups. This class emphasizes lower body and core strength.
Goal: To increase muscle strength and definition, particularly in the lower body and core, through focused, resistance-based movements.
Who It's For: Intermediate participants seeking to enhance their strength and muscle tone.
Hot Cardio
A beginner-friendly cardio or HIIT-focused Pilates class performed on the reformer. The heated environment enhances the workout, promoting cardiovascular health while integrating Pilates principles.
Goal: To improve cardiovascular endurance, burn calories, and enhance overall fitness while performing Pilates exercises.
Who It's For: All levels, including beginners.
Posture & Sculpt
A strength-focused Pilates class that uses higher resistance and weights to target the upper body and core. The exercises are performed slowly and deliberately to maximize muscle engagement.
Goal: To improve upper body and core strength while enhancing posture and muscle balance.
Who It's For: Intermediate participants aiming to refine their upper body strength and posture.
Power Burn
A dynamic, strength-based workout performed in a heated room, incorporating dumbbells and executed at a faster pace. This class is designed to elevate your heart rate while challenging your strength and stamina.
Goal: To build strength, improve cardiovascular fitness, and boost metabolism through intense, dynamic movements in a heated environment.
Who It's For: Intermediate participants looking for a challenging and heart-pumping workout.
Pilates Essentials
A beginner-friendly class designed to help you continue mastering the fundamental movements of Pilates. This full-body workout focuses on building strength, flexibility, and body awareness while reinforcing proper technique. With guidance from our experienced instructors, you’ll gain confidence in your practice, ensuring you perform exercises safely and effectively. This class is perfect for those new to Pilates or anyone looking to solidify their foundation while still getting a comprehensive workout.
Goal: To develop a strong Pilates foundation, improve overall body strength and flexibility, and build confidence in performing Pilates movements with proper form and technique.
Who It's For: Ideal for beginners and those looking to refine their Pilates practice, focusing on mastering the essentials while achieving a balanced, full-body workout.
Stretch and Flow
A gentle, mobility-focused class that emphasizes stretching and flowing movements to increase flexibility and reduce tension.
Goal: To improve overall flexibility, enhance mobility, and promote relaxation through flowing stretches.
Who It's For: All levels, including beginners, looking to improve flexibility and relieve stress.
Tall & Proud
A class designed to strengthen the core and spine through a series of targeted exercises. The focus is on promoting a tall, proud posture by building spinal and core strength.
Goal: To enhance core stability and support a healthy, strong spine.
Who It's For: All levels, suitable for anyone looking to improve posture and core strength.
Other Classes
Springboard Tower
A full-body Pilates workout that utilizes the Springboard Tower to target all muscle groups. This class incorporates strength training with an emphasis on spine extension.
Goal: To build full-body strength, improve muscle tone, and enhance spinal flexibility.
Who It's For: All levels, offering a comprehensive strength workout with spinal benefits.
Hot Mat Pilates
A full-body Pilates workout performed on the mat, with the focus varying each week. The class is designed to challenge the entire body through a series of mat-based exercises.
Goal: To improve overall strength, flexibility, and body awareness through a dynamic and varied Pilates mat workout.
Who It's For: All levels, with each session tailored to the focus of the week.